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Great Benefits of Massage Therapy

The massage industry in United States alone is a booming industry given the benefits it can bring to us, especially for busy people meeting deadlines and under constant stress and pressure. There are many massage techniques used by massage therapists in helping people overcome health conditions such as fibromyalgia, arthritis and anxiety. Massage therapy is a growing industry as found in popular places such as spas, hotels, yoga studies and chiropractic offices. Massage therapy refers to the manual manipulation of the body’s muscles and tissues to relieve muscle stiffness, joint pains and other body aches.

Massage therapy has proven benefits including lowering blood pressure or controlling hypertension, relieving stress, depression and anxiety, controlling diabetes, strengthening immunity, regulates hormones, cessation of smoking and preventing sports injuries. Massage is important in maintaining proper blood circulation, so different parts of the body especially our internal organs receive a sufficient amount of oxygenated blood for its proper functioning, and release of good hormones for mood improvement and proper brain functioning. Massage also help in releasing muscle tension, joint stiffness, correct body posture and balance. The touch and techniques involve in different types of massage therapy do not only sooth the muscles, but also relaxes the body, calms the mind and uplift your spirits. There are various massage techniques that are popularly used including friction, pricking, cupping, vibration, stroking, tapping, kneading, compression, rocking, and pressure to muscular tissue and organs using oils, powders and lotions.

Popular types of massage include Shiatsu massage, Swedish massage, Thai massage, deep tissue massage, sports massage and prenatal massage. Swedish massage is the world’s most popular type of massage, that works by stimulating blood circulation through its five basic kneading strokes, all flowing toward the direction of the heart. The indication of deep tissue massage helps in treating chronic muscular pain, reducing of inflammation-related disorders like arthritis and rehabilitation of joint and muscle injuries. Thai massage uses different knead and positions to stimulate tissues and organs basing on certain energy lines. Prenatal massage is done while the woman is positioned to her side, reducing discomforts of pregnancy such as back and leg pains. Sports massage helps in warming the bodies of athletes before full workout, improves blood flow as well as prevents sports injuries.

Massage therapy is really an effective way to release your stress and at the same time relax and treat your body from the busy lifestyle you have. Spas and fitness centers integrate massage with yoga for enhancement of health benefits and overall well-being. If you want to undergo massage therapy, we can help you find the best techniques and the best place for you.